Special Diet Needs

The first few times I stayed in hotels as a celiac on a gluten-free diet, I was always hungry. I think I lost weight on every trip I took for the first year until I learned how to take better care of myself on the road. Elsewhere on this site, I've explained how to plan for eating on airplanes. Below are some tips for a pleasant hotel stay.

Try to Stay in a Hotel Room with Cooking Facilities

If money is no object, then you can continue to visit your favorite five-star hotels and have the chefs and kitchen staff cater to your every need. If, like most of us, you're on a budget, you'll be more comfortable if you have access to kitchen facilities while you're away from home.

Try to find an all-suite hotel
Accommodations in suite hotels usually include a refrigerator, a microwave, and possibly a stovetop that will allow you to prepare food for yourself. Also, it will be easier to store any food you bring with you or buy locally.

Bring food from home
Bring a supply of gluten-free crackers, cookies, soup base, candies -- whatever you like to munch on or that's easy to prepare. Be sure to bring enough to last through your trip home. Don't assume you'll be able to buy gluten-free favorites on your trip.

Try to stay somewhere with easy access to a grocery store
If you're close to a grocery store, you can easily replenish your supplies of fruits, vegetables, plain yogurt, and other fresh snacks. Some of the all-suite hotels will actually go shopping for you. If you use this service for anything other than fresh food, however, don't forget that you'll have to provide an extremely specific shopping list with brand names, because the hotel's shoppers won't read labels for you.

Bring along reusable toaster bags
If you're staying in a hotel that provides a free breakfast buffet, you'll probably have access to a toaster. Several companies manufacture heavy-duty reusable toaster bags that let you toast gluten-free bread in the hotel toaster without fear of cross contamination. Toaster bag brand names include the following:

·         Toast It Reusable Toaster Bags

·         Toastabags

·         Kitchen Craft Non-Stick Reusable Toaster Bags

Bring some of your own baking pans
Some resorts offer units with full kitchens. If you bring your own baking pans and some gluten-free muffin or bread mixes, you can enjoy fresh baked goods even while you're away from home. Measure out the dry ingredients at home before your trip and pack them in sealed plastic bags. Supermarkets now sell flexible silicone and disposable baking pans, which are easier to pack than regular metal ones.

No Kitchen in Your Hotel Room?

Explain your needs to the hotel's dining staff.
Most hotel chefs are willing to modify the items on their menus. Often they will even prepare foods for you that are not listed on the menu at all, as long as they have the supplies in their kitchen. Don't hesitate to ask for special treatment. Hotels are in the business of accommodating their guests.

Consider faxing a note and a restaurant card to the hotel's chef in advance.
This is important advice for everyone, but it's crucial if your hotel will be in a country where you don't speak the language. Restaurant cards contain descriptions of the gluten-free diet in a variety of languages. They are included in several books and sold by a variety of vendors. You can hand them out to restaurant staffs to help explain the gluten-free diet. If you will be traveling on business to eastern Asia, consider faxing a restaurant card (with a letter, of course) in advance to your local hosts as well. (Celiac disease is virtually unheard of in some parts of eastern Asia, so a written description in the local language will be very important.)

Ask for a room with a refrigerator
If you're staying in a regular guest room with no kitchen facilities, ask if the hotel will put a small refrigerator in your room. Many will do this if you ask.

Consider these ideas for inexpensive restaurant breakfasts:

·         Bring sealed bags of gluten-free cereal, and add milk and fruit from the restaurant.

·         Bring your own rice cakes or granola bars, and ask the restaurant for cheese, fruit, or for individual servings of cream cheese.

Seek Help from a Gluten-Free Travel Specialist

Finally, if you're going on vacation, don't overlook the option of traveling on an organized gluten-free tour. One of the best-known organizers of such tours is Bob & Ruth's Gluten-Free Dining & Travel Club.

Share Your Travel Tips

The best way to make travel easier for all of us is to share our resources and experiences. Have any good or bad ones to tell, or any suggestions of your own? Post a note in our forum.

Originally posted: http://celiacdisease.about.com/od/theceliactraveler/a/HotelTips.htm

The 10 Most Downloaded Free iPad Apps Of All Time

iPads are the way to travel now.  No longer do you have to pull the device out of your bag as you go through security in the airport and for portable or short-term use you just can’t beat their convenience.  Add all those reasons in with the fact that you can still get more apps from apple than any other provider and why wouldn’t you use one for travel?

Apple recently released a list of the top ten free iPad apps downloaded from the App Store.

Just because you spent serious cash on an iPad doesn't mean you need to spend even more to take advantage of various games and utilities for it.

Have a look and see if anything suits your needs.

1.   Solitaire is the definitive one-player card game. Play it anywhere you go.

2.  The Bible app is exactly what you'd expect it to be. Choose different translations, search words and phrases, or just read from it.

3.  iBooks is Apple's exclusive online bookstore and eBook reader. Start reading differently.

4.  Use Remote to control your iTunes library over wifi. Adjust volume and change songs effortlessly.

5.  With Fandango, you can read reviews and buy movie tickets before you ever get to the theater. Stop waiting in line!

6.  Yelp finds establishments near you and provides you with user reviews. Make an informed decision for your next impromptu dinner date.

7.  Use Google Earth to help you arrive at your destination, or simply browse interesting satellite photos of the entire surface of the world.

8.  Movies by Flixster sets you up with trailers, showtimes, and critic reviews of new movies. Know what you're getting yourself into the next time you head to the theater.

9.  Search Google by voice, check your email, access your calendar, and more with the Google Mobile app from everyone's favorite search engine.

10. Pandora builds a radio station customized to your liking and streams it to you for free.

Packing Tips

Knowing how to pack a suitcase is essential to being a good traveler. Ever wonder how to pack light and still stay in style, my suggestion is to pick a basic color that you enjoy wearing and then add two other accessory colors and when you do this it will look and feel like you have several different outfits, for the males it is easy just a different shirt or tie and they are set.

The first think you want to do is start making a list of all the different items you will need for your trip, mentally take a note of all the activities and places you will be visiting and what you will be doing there so that you can gather all the items you will need for them. Pack a couple of plastic coat hangers in your bag, it seems like they never have enough hangers in the hotel rooms, if you pack plastic ones they weight almost nothing and are very handy to have.

When packing liquids remember they can expand under pressure, so never fill to the top and/or take some out if it is a new container. Toiletries should be as small as possible, and packed in sealable plastic bags for protection against spillage.

Pack each outfit in its own large re-sealable plastic bag, the rolling method works well for this packing style. If you have bulky items like for skiing use space bags that suck out all the air, you can fit so much more in your suitcase. The only word of caution here is that you want your suitcase to be packed firm so the contents won't shift and also you want to keep in mind to pack so your clothes will unpack wrinkle free.

Guard against lost luggage woes by packing your plastic bag(s) of toiletries in your carry-on bag, along with your most valuable items, and one change of clothes. Put all of your camera and computer items together in one carry-on bag, it will be easier during inspection, and then easier to put it all back together again after inspection.

Be vigilant in removing metal and in packing your carry-on. You also need to be aware of metal and batteries etc in you checked luggage, as that sometimes sets off an inspection alarm and may delay your luggage, it is easier to carry these items in your carry on so they can inspect them during your personal check in, rather than delay your checked in luggage.

No matter what type of bag you are packing, you will want to avoid spilling any liquids on your clothes or equipment and when you arrive at your destination unpack your bags as soon as possible after you get into your hotel room.

Pump Iron On The Road!

Whether you're just starting out with your workout program or are a seasoned veteran, one thing is for certain and that is that at some point, motivation is going to become a challenge.

While it would be nice to think that there are some people out there who just have naturally high motivational levels at all times, this simply is just not the case.

Everyone suffers from motivational lags from time to time and it's only those who come up with an action plan to solve this that are able to move forward and carry on seeing the results that they're after.

Let's take a quick look at four steps you should know in order to stay motivated for your workout sessions.

Set Mini-Goals Along With Long-Term Goals

The very first thing that you should do is set mini-goals along with any of the long term goals that you set for yourself. One big problem that often happens is that people are excited when they first start working towards reaching that long term goal, but as they begin working towards this goal, they find that slowly they lose sight of that 'light at the end of the tunnel'.

Since it can be difficult working towards something unattainable in the short term, it makes it especially important to set mini-goals that you can reach along the way.

This way you can set your sights on that mini-goal and feel a great sense of accomplishment as soon as you reach it. As you continue on and reach mini-goal after mini-goal, eventually you'll land yourself at that end goal you were striving hard for from the start.

Change Up Your Workout Regularly

Secondly, make sure that you have a workout program that includes enough variety. While there's nothing wrong with understanding which exercises work best and really placing a high amount of focus on each one, at the same time you must remember that you're very likely to get bored using this approach. Instead, change up your workout. Try a new exercise, join a group fitness class, or take your workout outside. The change of pace every now and then might just be the motivational push that you need to move yourself forward.

Join A Fitness-Minded Group

The third thing that you can do to help yourself stay motivated on your program is to join a fitness minded group. Whether you sign up with a running or walking group or even just get together with some other people who are interested in living healthier and working out regularly, having that interpersonal support can really help keep you focused on the goals you've set for yourself.

If you're really ambitious you may even want to consider signing up for a race or competition. Many people find that this helps keep them focused and motivated to hit their goals.

Use A Journal

Finally, the last thing to help yourself stay motivated is using a journal. While at first it may seem like a pain having to track what you're eating, what you're doing in the gym, as well as how you feel on a day to day basis, this really can prove to be incredibly helpful.

Then when you look back later and see just how far you've come, it'll make all that effort worthwhile and help you realize just how much each day does move you forward closer to your overall goals.

Try these great ideas to keep yourself motivated and working hard. Don't forget that motivation is very individually specific so try these tips and come up with a least a few other things you feel will work for you. If you put forth a continual effort to maintain your motivation, eventually living an active lifestyle will become a natural habit that you'll have no problem sticking with long-term.

Article by Stacie Sherman of Fitness & Vine Retreat. Ranked the #3 Weight Loss Program in the USA by International Business Times.

5 On-the-Go Breakfast Recipes

Breakfast is brain food, but it can be a challenge to feed the kids healthfully and get out the door in time for school. These 5 simple on-the-go breakfasts will give your kids the energy to get through the morning -- without sucking up your time, too.

Dressed-up Yogurt

This is a quick way to add sweetness and crunch to plain yogurt. You'll get the nutritious benefits of yogurt without the excess sugar so often found in flavored yogurts.

Dressed-up Yogurt

What you need:
7 oz container plain yogurt (I recommend Greek yogurt)
1 Tbsp. raspberry jam (or any other favorite - raspberry just happens to be mine)
1 tsp. honey
2 Tbsp. toasted almonds, roughly chopped

Combine all ingredients in the yogurt container. Grab a spoon and go!

Extra: Any jam or nut combination can be added. Pair strawberry jam with pistachios for a colorful alternative.

Kicked-Up Quesadilla

These healthy quesadillas get a bright, fresh kick from the addition of tangy Granny Smith apples. Prepped and ready in less than 5 minutes, it's the perfect meal to munch as you head out to the car.

Kicked-Up Quesadilla

What you need:
2 flour tortillas (regular or whole-wheat)
1/2 cup grated sharp cheddar
several thin slices of a Granny Smith apple

Sprinkle an even layer of cheese over one tortilla. Scatter the apple slices on top of the cheese and top with the remaining tortilla. Microwave for 30 seconds or until the cheese melts. For a crisper tortilla, use a large skillet and crisp for 1-2 minutes on both sides, until the cheese is melted. Cut into 6-8 wedges.

Breakfast Pizza Margherita

Now you can let the kids have pizza for breakfast with this healthy English muffin-version. The tang of the tomatoes, the creaminess from the cheese and the fresh burst of basil are just as delicious in the morning.

Breakfast Pizza Margherita

What you need:
1 whole wheat english muffin
1 large slice of tomato
1/4 cup shredded mozzarella
*optional fried egg
1 tsp fresh basil, finely chopped

Turn on your broiler.

Top one half of the English muffin with the sliced tomato and then shredded mozzarella. Place it on a baking sheet, along with the other half of the English muffin. Slide under the broiler. Broil until the cheese is melted and browned in places. Remove from the oven and add the fried egg, if desired, and the fresh basil. Top with the other half of the English muffin.

Crepes On-the-Run

While crepes may not seem like a quick go-to breakfast, with a little planning you can enjoy homemade crepes any day of the week. Simply make a large batch of crepes, refrigerate or freeze, then enjoy all week long.

Crepes On-the-Run

Makes about 15 crepes

What you need:
2 large eggs
3/4 cup milk
1/2 cup water
1 cup flour
1 Tbsp. brown sugar
3 Tbsp. melted butter
1/4 tsp. salt
additional butter, for coating the pan

Blend all of the ingredients until completely incorporated (an immersion or regular blender works well for this). Let batter chill in the fridge for at least one hour. (This allows the bubbles to subside, making your batter nice and smooth.) Your batter can be made up to 48 hours in advance.

Heat an 8"-10" non-stick pan over medium-high. Add butter to coat. Pour a scant 1/4 cup of batter into the center of the pan and swirl to spread evenly (you want a very thin even layer of batter -- adjust amount of batter according to the size of pan you are using). Cook for 45 seconds and flip. Cook for another 20 seconds.

Refrigerate any leftover crepes in a resealable plastic bag with a sheet of wax paper between each crepe to prevent sticking. Well-sealed, they can be frozen for up to one month.

When you are ready for breakfast, kids can help fill their crepes with ham and cheese, fresh fruit and cream cheese, Nutella and bananas, peanut butter and jam or any combination that appeals.

Roll up crepes like a burrito or fold in quarters to make a simple, portable meal.

Frozen Fruit Smoothie

These fruity, creamy shakes are refreshing on a hot day. They come together in minutes, use ingredients that you most likely have on hand, and pack nutrition and energy in every satisfying sip.

Frozen Fruit Smoothie

What you need:
2 cups frozen berries or fruit
2 Tbsp. orange juice concentrate (or 1/2 cup orange juice)
1/2 cup water
1/2 cup yogurt
1 frozen banana
1 Tbsp. honey

Add all ingredients to your blender and blend until completely smooth.

*Optional: Add 1-2 Tbsp. of flax seeds to the blender for even more nutrition.

How not to loose something

We’ve have items forgotten at the hotel all the time.  I hope by putting together these brain exercises maybe it can help just one person keep their items.  A fair number of people I know have a great deal of trouble keeping track of small personal effects: wallets, sunglasses, keys, and the like. When they encounter someone who does not have this problem, they assume it’s because of some inherent superiority of memory. In my experience, this is not the case. What differs between those who lose things and those who do not is the degree to which they are systematic.

Be systematic

The first vital aspect of being systematic is to maintain consistency in where things are placed. One’s keys should always be in the same pocket when out or at work, and always on the same table of shelf when at home. One’s gloves should likewise always be kept in the same place, at least during seasons when they are required, and moved to a consistent but less accessible place during the summer. All this is made dramatically easier by choosing clothes with a similar array of pockets. Having a single jacket with lots of pockets is an enormous boon: I always know that my wallet is in the right-side breast pocket, while my camera is in the left. The small sub-pocket under that holds a four-color pen. The inside left pocket has a pair of liner gloves, while the inside right pocket has an iPod Shuffle and space for valuable things carried rarely. Having a consistently used bag with lots of pockets is similarly useful.

Trust, but verify

The second vital aspect is frequent auditing. If you have followed the advice of using the same pockets at all times, this will soon become automatic and second nature. You learn to be intuitively aware of the presence or absence of objects from their designated spaces. If they are not there, you know to seek them out immediately and return them to their designated position.

Never trust yourself to remember a deviation from the system. Moving something into the wrong place – perhaps to make it more convenient to carry something else – will only produce anxiety while you are tying to remember the deviation and frustration when it leads to things being misplaced or not immediately accessible.

Fashion is your enemy

The real trouble begins when you have a wardrobe that has dramatically different elements: trousers with no pockets, multiple jackets, purses with differing internal compositions. For those who insist on such variety, I can offer no aid. Unless your memory is much better than mine, you are probably doomed to lose things relatively often.

Some level of variety must certainly be dealt with by anyone, and this can be accomplished by having a number of set collections of gear with defined associated positions. One might have a ‘no jacket because it is sunny out, still carrying photographic gear’ option, as well as an ‘out biking in the countryside, repair tools required’ configuration. In my experience, it is feasible to maintain a good number, provided they are as similar as possible (wallet always on the same side, non-included items left in defined positions at home) and they are always identically configured. Objects only carried rarely are by far the easiest to lose. I virtually never carry an umbrella (preferring to rely on waterproof clothing), so I constantly forget them when I have been carrying one for whatever reason.

Naturally, there are plenty of people for whom the above is too much work for too little value. The point is less to convince people that they should or should not adopt such a system and more to argue that losing or not losing objects is a reflection of planning and habit, rather than inherent cognitive characteristics. That said, a certain fascination with gear and a somewhat compulsive nature certainly help in the initial development and constant refinement of such an order.

One option is to keep related items together by having several pre-packed bags for different activities – for instance I keep all gear needed for snowboarding in the snowboard bag, all gear needed for a day cragging in my climbing backpack, all gear needed for mtbing in my mtb backpack, all my waterproofs together etc. This might mean duplicating some items (sunscreen, energy bars, sunglasses) but it saves considerable time & effort. My problems arises over the items that can’t be easily duplicated like a wallet, cellphone or ipod – I need to transfer those from bag to bag as required and don’t leave the house without checking that I have them all.
Of course, a major reason people lose things is simply because they keep their belongings in a god-almighty mess. Systematic behavior doesn’t help if it means that you put everything ‘important’ on the top drawer but then have to search the whole chaotic, overflowing drawer several times a day. Similarly, my brother’s strategy of keeping everything he owns on the bedroom floor means that he is certain of its approximate location, but it still takes a long time to locate things. Tidiness has many benefits ;0).

Misplacing items is the most common non-event of humans. Have you ever hid something so no one could find it. Your subconscious immediately erases it from your mind so that you can’t find it later. An event or link must be made each time so you can retrieve it later from your mind.
Purposely create an event when you place something somewhere. If you do lose something don’t panic. That emotion will block your mind from logically trying to retrieve the information you need.

If you have one of these jobs come stay with us to RELAX!

10 Most Hated Jobs

At one time or another, we have all known at least one person who has hated his or her job. That person may have suffered silently or vented constantly, but at the end of the day there was no question this person was truly unhappy with where they spent at least 40 of his or her waking hours every week, for 51 weeks a year.

The reasons for job dissatisfaction vary. Low pay, irregular hours, and lack of a window seat are all assumed to be culprits, and to be sure they can all contribute to a bad attitude on the job. These are actually not the primary factors driving a worker to regard tomorrow morning at 9 o'clock sharp with dread and ill will, however, according to one resource.

CareerBliss is an online resource that bases job satisfaction on multiple factors, including workplace culture, coworkers, and the boss.

According a survey of hundreds of thousands of employees conducted in 2011, CareerBliss determined the 10 most hated jobs, rated on a scale of 1 to 10. In almost all cases, respondents reported that the factors causing the most job dissatisfaction were not lousy pay or a desk near the bathroom. CareerBliss found that limited growth opportunities and lack of reward drove the misery index up more than anything else.

Read about the 10 jobs with the highest levels of employee unhappiness. The results may surprise you.

1. Director of Information Technology
For all the press that teachers and nurses get for their long hours, low pay and thankless tasks, it may be surprising to see the most hated job was that of information technology director, according to CareerBliss. After all, the salary's pretty good and with information technology such a prevalent part of everyday business, an IT director can hold almost as much sway over the fate of some companies as a chief executive.

Still, IT directors reported the highest level of dissatisfaction with their jobs, far surpassing that of any waitress, janitor, or bellhop. Of those who responded to the survey, one simple, five-word response summed up the antipathy very well: "Nepotism, cronyism, disrespect for workers."

2. Director of Sales and Marketing
A director of sales and marketing plans implements efforts to promote companies and generate business. Responsibilities often include budget management, public relations, and employee training.

Sales and marketing directors reported the second-highest level of job dissatisfaction of all survey respondents. The majority who responded negatively cited a lack of direction from upper management and an absence of room for growth as the main sources of their ire.

3. Product Manager
"Product manager" is a wide-ranging job title that takes on many meanings, depending on the company and its sector. In some cases, the job requires simply evaluating what products are best suited to a company's business model, and in others marketing, resource management, and scheduling are involved.

The level of job dissatisfaction was very high for this position. One respondent complained that it restricted growth, saying that it was "very hard to grow up the ranks." Another was less polite and said "the work is boring and there's a lot of clerical work still at my level."

4. Senior Web Developer
Senior web developers design, maintain, and develop applications for the Internet. With every business expected to have some kind of Internet presence these days, developers are found working in every type of company, in a full-time, part-time, or freelance capacity.

A senior developer is expected to be fluent in client-side and server-side contexts, and know his or her way around Python, Ruby, or whatever other arcane technology requires taming. Senior developers reported a high degree of unhappiness in their jobs, attributable to a perception their employers are unable to communicate coherently, and lack an understanding of the technology.

5. Technical Specialist
A technical specialist "leads the analysis, definition, design, construction, testing, installation, and modification of medium to large infrastructures," according to CareerBliss. This means that if a company wants to design a project, the technical specialist evaluates it to see what's possible and what isn't.

The job is a lead position that requires intimate knowledge of engineering; familiarity with Linux helps, too. However, technical specialists reported that for all their expertise, they were treated with a palpable level of disrespect. They cited a "lack of communication from upper management" and felt their "input was not taken seriously."

6. Electronics Technician
Electronics technicians maintain, troubleshoot and collect monthly measurement data for electronic systems. They work in every sector and can be employed with the phone company, a chain of fast-food restaurants, or the U.S. Navy. Whatever the case, technicians work on-site and off-site, have constant contact with clients, and must have an ability to quickly solve complex technical problems under intense pressure.

Employee dissatisfaction in this job is attributable to several factors. One respondent complained of having "too little control," while another had a litany of complaints: "Work schedule, lack of accomplishment, no real opportunity for growth, peers have no motivation to work hard, no say in how things are done, hostility from peers towards other employees."

7. Law Clerk
Clerkships are among the most highly sought-after positions in the legal profession. A law clerk assists judges as they write opinions, and the ones who get the job are almost always near the top of their class at law school. Six justices of the U.S. Supreme Court, including Elena Kagan and current Chief Justice John Roberts, were all law clerks early in their careers.

The job clearly beefs up a resume. Yet law clerks still report high levels of dissatisfaction. The hours are long and grueling, and the clerk is subject to the whims of sometimes mercurial personalities. The Bureau of Labor Statistics also reported the job brings in a median salary of $39,780 a year—not exactly striking it rich—and those looking for advancement within the position simply will not find it.

8. Technical Support Analyst
Technical support analysts help people with their computer issues. This typically amounts to calmly communicating technical advice to panicked individuals, often over the phone, and then going on site to find the client simply hadn't turned the printer on.

Technical support analysts often work in a variety of environments, and they may be required to travel at a moment's notice, sometimes on holidays or weekends. After all, there's no telling when a client's computer-whiz nephew might make a minor tweak to his machine, with disastrous results.

In the words of one of the respondents, "You can do better, really."

9. CNC Machinist
CNC machinists operate computer numerical control machines. For the uninitiated, this is a machine that operates a lathe or a mill. On the upside, it renders obsolete processes that used to be performed by hand, at a slow pace and with high risk to the operator's life and limb.

Now that the CNC operator has had most of the physical hazards of manufacturing replaced by a machine, there's not a lot to do but push buttons and perform equipment inspections to make sure the coolant is at a safe level. Since it's a specialized skill, the job offers no room for advancement, which caused respondents to report a high degree of dissatisfaction.

10. Marketing Manager
A marketing manager is responsible for overseeing advertising and promotion. This involves developing strategies to meet sales objectives, based on the study of such factors as customer surveys and market behavior.

According to CareerBliss, respondents in this position most often cited a lack of direction as the primary reason for job dissatisfaction. The most optimistic respondent described it as "tolerable," and gave it the faintest praise possible by saying, "It's a job." (In this labor market, that's not such a bad thing.)